Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
VIDEOS BY Jimmy Myers
01:20 min.
Air Squats
02:03 min.
Split Squats
03:13 min.
Proper Push Ups Form for Baseball Players
02:05 min.
Modified Pushups
02:41 min.
Low Plank
02:03 min.
Super Plank
02:17 min.
Bird Dog Exercise
02:01 min.
Single Leg Vertical Jumps
01:36 min.
Jump Squat
02:24 min.
Speed Skater
01:54 min.
Medicine Ball Chest Pass
02:36 min.
Line Hops
