Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
VIDEOS BY Cale Owen
01:49 min.
Russian Twist
02:52 min.
Romanian Dead Lift
02:13 min.
Single Leg Romanian Dead Lift
03:22 min.
Step Up Drill
02:29 min.
Kettle Bell Sumo Dead Lift
01:51 min.
Glute Bridge
02:21 min.
Single Leg Glut Bridge
01:42 min.
Cocktail Lunge
02:47 min.
Single Leg Reach and Pull
02:25 min.
Kettle Bell Dead Swing
01:58 min.
Pronation Dumbbell Curl
01:28 min.
Alternating Scorpions
02:39 min.
Side Lunge to Balance
01:52 min.
Vintage Squat
01:58 min.
Forearm Wall Slides
02:23 min.
Kettlebell Swing
02:00 min.
Wall Sprints
02:23 min.
Star Drill
02:05 min.
5-10-5 Drill
00:51 min.
Step Off Sprint Drill
00:59 min.
Pushup to Sprint Drill
02:18 min.
Medicine Ball Rotational Throw
02:05 min.
Medicine Ball rotational Scoop Throw
02:03 min.
Medicine Ball Shuffle Throw
02:16 min.
Medicine Ball Figure 8 Rotational Throw
02:17 min.
Medicine Ball Hot Feet Throw
02:12 min.
Medicine Ball Swing Toss
02:11 min.
Medicine Ball Single Leg Rotational Throw
02:02 min.
Medicine Ball Kneeling Hip Pass
01:39 min.
Medicine Ball Recoil Slam
02:32 min.
Medicine Ball Single Leg Wall Reach
02:02 min.
Stability Ball with Medicine Ball Rotation
01:50 min.
Stability Ball Hamstring Curl
01:19 min.
Stability Ball Plank
02:01 min.
Stability Ball Dumbbell Squat
01:44 min.
Stability Ball Pike
