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Pitching & Throwing / Balance Beam Drill

by Chuck Hernandez

Chuck has served as bullpen coach for the California Angles in 1992, and as the pitching coach for the California Angles (1993-1996), Tampa Bay Devil Rays (2004-2005), and the Detroit Tigers (2006-2008). In 2009 he was the Cleveland Indians bullpen coach. He is currently the Miami Marlins pitching coach. Prior to his coaching career, Chuck played in the New York Yankees and Chicago White Sox organizations from 1979 to 1983.

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Coach Chuck Hernandez shares some drills for balance with his homemade balance beam. Coach Hernandez has a history of grooming young pitchers and his method works. All you need for the balance beam is 2x4 and 4x4 wood beams and a few nails to secure them together. Make sure not to skip a step in the 5 part drill, as it progresses up and allows you to gain confidence in your balance. Balance is the key to getting the most out of your body when talking baseball, so make sure you add this to your practice repertoire.
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