Strength, Agility & Mental Skills / Modified Pushups
by Jimmy Myers
Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
The Modified Pushup is yet another way to work on your upper body strength, specifically for those who struggle with perfoming standard pushups. Coach Myers shows us how we can bulid upper body strength with proper form, which ultimately will help to protect our arms from a possible injury. Coach Myers reccomends that you try to get to 10 reps with good form, as you get better you can lower your angle of incline, before you know it you will be doing the standard pushup with ease.