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Strength, Agility & Mental Skills / Bird Dog Exercise

by Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.

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Coach Jimmy Myers discusses with us how the bird dog excersise can not only help gain strength in our core muscles, but also can show us if we have any weaknesses that we need to work on in our core.  This exersise is great for the young ball player who is just beggining to work out, but all ages can and should perform the movement.
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