Strength, Agility & Mental Skills / Box Squats
by Jimmy Myers
Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
Are you having trouble getting down into the lower portion of the squat, or does your form get bad when you get there? Coach Jimmy Myers has the exersise for you help build the strength and confidence needed to perform the squat flawlessly. The Box Squat is a regression of the squat, do 3 sets of 10 reps. Once you master this, it will be time to move on to the normal back squat.