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Strength, Agility & Mental Skills / Single Leg Box Squat

by Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.

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Coach Jimmy Myers demonstrates the Single Leg Box Squat in this segment, another great unilateral movement (one sided).  Determining the right height for you will also determine how difficult the exercise will be, so start out with a higher platform in back of you and work from there.  Do 3 sets of 10 reps each leg with 1 minute of rest in between each set.
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