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Strength, Agility & Mental Skills / Single Leg Wall Sits

by Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.

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Coach Jimmy Myers demonstrates a great isometric exercise for developing leg strength in baseball players, the Single Leg Wall Sit. The best thing about this exercise is that you don't need expensive gym equipment to do it, all you need is a wall and some space to work. Try holding the position for 10-15 seconds and alternate legs, remember this is a difficult movement so you may not be able to hold as long when you first start.
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