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Pitching & Throwing / Pitcher Body Position - Stay Back

by Jase Wrigley

Jase was drafted by the Colorado Rockies in the 18th round of the 1998 MLB June Amateur Draft from the Georgia Institute of Technology. Jase spent six years in the Rockies organization as a pitcher.

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Coach Jase Wrigley discusses the proper way for pitchers to "Stay Back" in this video tip. Coach Wrigley shares the way he likes to make sure he is staying back while delivering the pitch with a series of check points. The toe, knee, chest, and chin in order should go from closest to the plate to furthest. So next time you hear your coach shout from the side "Stay Back", you will know exactly what to do to make the adjustment.
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