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Pitching & Throwing / Pregame Warm-Up Routine

by Jason Johnson

Jason signed with the Pittsburg Pirates in 1992. His major league debut with the Pirates in 1997, he went on to play for the Tampa Bay Devil Rays, Baltimore Orioles, Detroit Tigers, Cleveland Indians, Boston Red Sox, Cincinnati Reds, Seibu Lions (Japanese League 2007), and Los Angeles Dodgers.

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Former Big Leaguer Jason Johnson explains what he used to do in his pre game routine in this video. Coach Johnson took stretching very seriously and spent up to 30 minutes making sure his body was ready to play the game that day. Just because Coach Johnson was a pitcher doesn't mean that this doesn't translate over to position players as well. Coach Johnson is a big believer in pre game preparation and making your own routine will put you one step closer to success.
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