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Pitching & Throwing / Importance of Long Toss

by Jason Johnson

Jason signed with the Pittsburg Pirates in 1992. His major league debut with the Pirates in 1997, he went on to play for the Tampa Bay Devil Rays, Baltimore Orioles, Detroit Tigers, Cleveland Indians, Boston Red Sox, Cincinnati Reds, Seibu Lions (Japanese League 2007), and Los Angeles Dodgers.

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Coach Jason Johnson offers up some advice for young players looking to long toss in this segment. Coach Johnson believes that long tossing is the best way to make sure all of your throwing muscles are loose as well as preventing injury to your arm. It is important to remember that long for some may be too long for others, stay within yourself and gradually build up to 150-180 feet like coach Johnson used to do when he played in the Big Leagues.
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