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Pitching & Throwing / Proper Use of the Workout Room

by Jason Johnson

Jason signed with the Pittsburg Pirates in 1992. His major league debut with the Pirates in 1997, he went on to play for the Tampa Bay Devil Rays, Baltimore Orioles, Detroit Tigers, Cleveland Indians, Boston Red Sox, Cincinnati Reds, Seibu Lions (Japanese League 2007), and Los Angeles Dodgers.

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Coach Jason Johnson shares his thoughts on hitting the weight room in season in this video. As baseball players, we don't want to get concerned with how much weight we can throw around in the weight room unless we are talking about legs, as this is one of the most important attributes of any power pitcher.. Focus on making your legs as strong as they can possibly be, and take the opposite approach for your upper body. Use light dumbbells to work the intricate muscles of the shoulder and strengthen them to prevent injury.
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