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Strength, Agility & Mental Skills / Romanian Dead Lift

by Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.

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Isolating the Hamstrings and Glutes, Coach Cale Owen demonstrates the Romanian Dead Lift or RDL.  Starting off with no weight is perfectly fine and is reccomended, as you will feel strain through out your entire hamstring as you perform this exersise. Start with 3-4 sets of 12 reps resting for 30 seconds in between sets before adding weight into the movement.
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