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Strength, Agility & Mental Skills / Single Leg Romanian Dead Lift

by Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.

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Coach Cale Owen discusses the sister exersise to the RDL, which is slightly harder and requires you to first be able to perform the RDL.  The movement is great for baseball players as we spend a lot of time unilaterally or on 1 foot.  The goal for this movement is to keep the foot that is up from touching the ground until the set is over.  Remember to work both legs, starting with 2 sets of 8-10 reps and working up to 3 sets of 10 with a 1 minute break in between sets. ( 1 set is complete when you have done both legs)
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