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Strength, Agility & Mental Skills / Cocktail Lunge

by Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.

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Coach Cale Owen demonstrates the Cocktail Lunge, a unilateral movement designed to help bulid core stability.  Since this is a more difficult movement, Coach Owen recommends starting with 3 sets of 6 reps with no weight.  As you progress, first add more reps to each set, then add weight bringing the number of reps back down to 6.
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