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Strength, Agility & Mental Skills / Pronation Dumbbell Curl

by Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.

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Bicept Curls are not just for working on your beach muscles, Coach Cale Owen takes you through a bicept exersise that with help to strengthen your arms when in the throwing motion.  The pronation dumbell curl is designed to help strengthen our arms when in the pronated position, which is how your arm is just after releasing the ball.  Start with 3 sets of 8-10 reps, making sure to keep the weight light.
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