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Strength, Agility & Mental Skills / Side Lunge to Balance

by Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.

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Balance is the name of the game, especially for those who are pitchers.  Coach Cale Owen demonstrates the side lunge to balance drill, which is designed to teach body control while working on strengthening your lower half.  Start with no weight, making sure you are able to control your body, as you get comfortable with the movement you can add weight to the drill.  Do 3 sets of 8-10 reps on each leg.
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