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Strength, Agility & Mental Skills / Vintage Squat

by Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.

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Coach Cale Owen demonstrates how to properly perform the vintage squat, a safer way to do a squat for those who may be having trouble. This movement is a progression, so start with no weight and work towards adding weight until eventually you are able to perform the movement with ease. Coach Cale recommends 3 sets of 8, with the end goal of graduating into a regular squat.
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