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Strength, Agility & Mental Skills / Kettlebell Swing

by Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.

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Coach Cale Owen discusses the ins and outs of the Kettlebell Swing in this video, going over proper form to make sure we keep our back healthy and strong. If you have not watched the Kettlebell Dead Swing video yet, please refer to it as we will be building off of that movement in this segment. Remember to start light with weight until you get used to the movement, start with 3 sets of 10-15 reps and build up in weight from there.
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