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Strength, Agility & Mental Skills / Medicine Ball Rotational Throw

by Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.

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Coach Cale Owen demonstrates a drill designed to strengthen the core and rotational power called the Med Ball Rotational Throw. The drill looks like a swing or throwing motion, which makes it perfect for baseball players to use in their training regiments. All you need for the drill is a sturdy wall and a medicine ball, making sure you give yourself plenty of room to field the ball as it comes off of the wall.
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