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Strength, Agility & Mental Skills / Medicine Ball Single Leg Wall Reach

by Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.

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Coach Cale Owen shares a different way to attack your abdominal muscles in this segment, the Medicine Ball Single Leg Wall Reach. In this movement, your body has to maintain balance as you go overhead and behind you, therefore your core will be engaged the entire time you are in the drill. Remember with all unilateral movements, make sure to work both sides equally to avoid any muscle imbalances.
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