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Strength, Agility & Mental Skills / Stability Ball with Medicine Ball Rotation

by Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.

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Coach Cale Owen shares an exercise designed to strengthen your core, which we know is very important as baseball players. Coach Owen played minor league baseball and has carried his passion of the game over into the strength and conditioning side, as he works with young ball players to make them the best the can possibly be. So, if you are looking to strengthen up that core section and become a better ball player, get yourself a stability ball and medicine ball and get to it.
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