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Strength, Agility & Mental Skills / Stability Ball Hamstring Curl

by Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.

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Coach Cale Owen goes over a way to work on leg strength as well as core strength in the same exercise, the Stability Ball Hamstring Curl. Any time you can get multiple muscle groups worked in one exercise, you are benefitting and making time for other muscle groups and movements. All you need to achieve the movement is a stability ball, so this is something that can be done in a variety of places and does not require expensive gym memberships.
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