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Pitching & Throwing / Lower Half Follow Through

by Mike Billek

After his Junior year at the University of Central Florida, Mike was drafted in the 3rd round of the 2005 MLB Amateur Draft by the Chicago Cubs. Mike spent 3 years in the Cubs organization. Mike presently is a high school pitching coach in Florida where he has had a major impact on producing collegiate talent with strong pitching fundamentals.

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Coach Mike Billek shares a drill he likes to use with his pitchers to help them get full lower body rotation . It is important that our lower body have just as violent of a rotation as our upper body when we pitch, if not the 2 parts will not work in sync. This towel drill is great for teaching young pitchers how the follow through should feel on the lower half, if they are not getting enough rotation they will know right away as their leg will hit the chair.
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