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Pitching Courses / Flat Ground Series #2 - Knee to Knee Drill

by Mike Billek

After his Junior year at the University of Central Florida, Mike was drafted in the 3rd round of the 2005 MLB Amateur Draft by the Chicago Cubs. Mike spent 3 years in the Cubs organization. Mike presently is a high school pitching coach in Florida where he has had a major impact on producing collegiate talent with strong pitching fundamentals.

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Chapters within this course

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Coach Mike Billek takes us through the second progression in the flat ground series, the Knee to Knee drill. This drill is designed to emulate the slide step a pitcher uses with a runner on first base, making sure that we give our top half time to catch up with the fast moving bottom half of our body. As with all flat ground drills, it is important to do them in order, 8-10 reps for each drill.
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