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Strength, Agility & Mental Skills / Circle Cone Scoop

by John Forbes

Hi, Coach Forbes here. When you decide you’re going to get into the best shape you’ve ever experienced, you need someone that is going to deliver a top notch, positive, and motivating experience you’ve never had. And since Fitness starts with F, you start with Forbes. Born from the basics of martial arts, collegiate sports, United States Naval Academy human performance conditioning, and to achieve ballistic & plyometrics, my style of training focuses on conditioning the whole body to look the way you want, and move the way you demand it to. Being the personal trainer for many big leaguers, I want you to have the secrets of the best performance too. Check out the speed and agility videos here at InsideBaseball.com. You will not be disappointed.

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Coach John Forbes demonstrates an agility drill tailored for baseball players, the Circle Cone Scoop, in this segment. This agility drill can help you to hone your skills when it comes to fielding the slow roller or making the do or die play in the outfield. Use your imagination and move the ball to different places on the circle, as well as ty the drill using your baseball glove to get the full effect.
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