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Strength, Agility & Mental Skills / Crossover Sprint

by John Forbes

Hi, Coach Forbes here. When you decide you’re going to get into the best shape you’ve ever experienced, you need someone that is going to deliver a top notch, positive, and motivating experience you’ve never had. And since Fitness starts with F, you start with Forbes. Born from the basics of martial arts, collegiate sports, United States Naval Academy human performance conditioning, and to achieve ballistic & plyometrics, my style of training focuses on conditioning the whole body to look the way you want, and move the way you demand it to. Being the personal trainer for many big leaguers, I want you to have the secrets of the best performance too. Check out the speed and agility videos here at InsideBaseball.com. You will not be disappointed.

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Coach John Forbes demonstrates a drill designed to simulate the player running towards a ball in the hole in this video segment. The cross over sprint drill is great for infielders, and it utilizes going from a fielding position to a sprinting position while keeping your eyes on the simulated incoming ball. Adding agility drills that are tailored for baseball players will give you the edge you need to be the best player you can be.
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