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Strength, Agility & Mental Skills / B Skips Drill

by John Forbes

Hi, Coach Forbes here. When you decide you’re going to get into the best shape you’ve ever experienced, you need someone that is going to deliver a top notch, positive, and motivating experience you’ve never had. And since Fitness starts with F, you start with Forbes. Born from the basics of martial arts, collegiate sports, United States Naval Academy human performance conditioning, and to achieve ballistic & plyometrics, my style of training focuses on conditioning the whole body to look the way you want, and move the way you demand it to. Being the personal trainer for many big leaguers, I want you to have the secrets of the best performance too. Check out the speed and agility videos here at InsideBaseball.com. You will not be disappointed.

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Coach Forbes sets the bar high in this video segment with the B-Skip drill, design to build off of the A-Skip. All though this drill is tough to master, the ability to perform this movement will give you a great foundation to improve you running and make you as fast as you can. Coach Forbes recommends 10 steps on each leg for 4 sets.
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