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Strength, Agility & Mental Skills / Strider Buildups Drill

by John Forbes

Hi, Coach Forbes here. When you decide you’re going to get into the best shape you’ve ever experienced, you need someone that is going to deliver a top notch, positive, and motivating experience you’ve never had. And since Fitness starts with F, you start with Forbes. Born from the basics of martial arts, collegiate sports, United States Naval Academy human performance conditioning, and to achieve ballistic & plyometrics, my style of training focuses on conditioning the whole body to look the way you want, and move the way you demand it to. Being the personal trainer for many big leaguers, I want you to have the secrets of the best performance too. Check out the speed and agility videos here at InsideBaseball.com. You will not be disappointed.

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Coach John Forbes shares one of his favorite drills, the Strider Build Up. It focuses on forward lean and hip raise, 2 components needed to become a fast runner. This drill builds from a slow movement to a faster movement, with the key being lengthening your stride. Coach Forbes recommends 4-5 sets of 25 steps making sure you take plenty of rest in between.
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