Pitching & Throwing

Age 4-6

04:05 min.

Knee Drill By RFierbaugh

04:58 min.

Youth T-Drill By RFierbaugh

02:00 min.

Throwing Over the Top By SPerlozzo

03:00 min.

Throwing Basics for Beginners By RFierbaugh

02:41 min.

Throwing Fundamentals with Shoulder Rotation By RFierbaugh

06:41 min.

Field Goal Drill By Kevin

03:26 min.

Field Goal Drill With A Circle By Kevin

05:35 min.

Target Drill By Kevin

02:56 min.

T Ball - Throwing Overhand By SPerlozzo

03:05 min.

T Ball - Basic Throwing By SPerlozzo

05:25 min.

T Ball - Stepping Towards Your Target By SPerlozzo

Age 7-9

18:37 min.

Chapter 3 - Different Pitches By GPatterson

03:39 min.

Flat Ground Series #1 - Stand Up Drill By MBillek

02:52 min.

Flat Ground Series #2 - Knee to Knee Drill By MBillek

03:26 min.

Flat Ground Series #3 - Balance Drill By MBillek

03:02 min.

Flat Ground Series #4 - Wind Up Drill By MBillek

02:08 min.

Fastball Grips Introduction By SEllis

02:36 min.

Which Side of the Mound Do You Throw From By SEllis

04:14 min.

Balance Beam Drill By CHernandez

02:23 min.

Elements of a Good Fastball By GPatterson

02:40 min.

2 and 4 Seam Fastballs By GPatterson

02:29 min.

4 Seam Fastball Grip By NContreras

01:12 min.

Importance of Good Direction By CHernandez

01:05 min.

Creating Good Arm Action By CHernandez

05:10 min.

Knowing When Enough is Enough By CHernandez

03:12 min.

Pitcher Body Position - Stay Back By JWrigley

01:17 min.

2 Seam Fastball Grip By NContreras

01:21 min.

Fastball Grips By NContreras

01:59 min.

Getting to Balance in the Windup By NContreras

01:15 min.

Windup Direction By NContreras

10:14 min.

More Often, Less Exertion By LMazzone

05:30 min.

Pitching Out of Stretch By LMazzone

06:02 min.

Command Down And Away By LMazzone

02:27 min.

Biomechanical Approach to Pitching By GPatterson

01:59 min.

Chest Over Toe By RHalladay

01:17 min.

Misconception about Tommy John Surgery By RHalladay

04:16 min.

Arm Protection for Pitchers By RHalladay

02:59 min.

Proper Arm Path By RHalladay

Age 10-12

02:29 min.

Upper Body Rotational Drill By MBillek

02:24 min.

Lower Half Follow Through By MBillek

01:56 min.

Riding the Back Leg Down Hill By SEllis

01:55 min.

Tuck and Go Stride By SEllis

01:10 min.

Covering 1st Base By JCumberland

02:49 min.

Covering 1st Base on a Tweener By CHernandez

01:13 min.

Fielding A Come Backer and Throw to 1st Base By JWare

01:56 min.

Covering 1st Base By JWare

04:57 min.

Fastball Command By LMazzone

03:44 min.

Change of Speeds By LMazzone

01:50 min.

Knee To Knee By RHalladay

02:04 min.

Lower Half Landing Position By RHalladay

02:06 min.

Load and Go By RHalladay

04:13 min.

Pitcher Fielding Their Positions #2 - Cover 1st Base By Kevin

Age 13-14

02:03 min.

By MBillek

01:38 min.

Flat Ground Slide Step By MBillek

06:30 min.

Pitcher's Throwing Program By MBillek

02:25 min.

Pregame Warm-Up Routine By JJohnson

01:44 min.

Watching Games Between Appearances By JJohnson

01:18 min.

Inside Move to 2nd Base By SEllis

01:44 min.

Importance of Long Toss By JJohnson

02:02 min.

Getting Hitters Out Throwing Any Speed By JJohnson

02:20 min.

Proper Use of the Workout Room By JJohnson

02:01 min.

Holding Runner at 1st Base By JJohnson

02:18 min.

Pitching Command By SEllis

01:41 min.

Hiding the Ball By SEllis

02:02 min.

Throwing Breaking Balls By SEllis

02:45 min.

Pitchers Daily Routine By SEllis

01:30 min.

Pitcher Tempo By JCumberland

01:21 min.

Change-Up By JCumberland

02:51 min.

4 Part Delivery Drill By GPatterson

03:52 min.

Pick-Off Moves to First Base By GPatterson

00:48 min.

The Foundation for the Complete Pitcher By GPatterson

00:57 min.

Throwing Strikes By CHernandez

01:50 min.

Pregame Preparation By CHernandez

03:40 min.

Start to Start Routine By CHernandez

02:10 min.

Holding Runners on 2nd Base By JWrigley

03:13 min.

Throwing the Split Finger Fastball By JWrigley

03:55 min.

Creating Ball Movement By JWrigley

02:08 min.

Change-Up 2 1/2 Grip By NContreras

01:25 min.

Keeping the Runner Close at 1st Base By JWare

01:48 min.

Pick-Off Footwork to 1st Base By JWare

00:50 min.

Holding Runners on 2nd Base By JWare

01:32 min.

The Mental Aspect of Pitching By GPatterson

02:45 min.

How to develop a strong presence on the mound By GPatterson

02:18 min.

Setting Up the Pitcher's Five Day Rotation By JCumberland

05:44 min.

How To Throw A Breaking Ball Without Hurting Your Arm By LMazzone

01:53 min.

Refocusing - Pitcher's Routine By BSpringman

01:53 min.

Aggressiveness By RHalladay

06:11 min.

Chapter 4 - Bullpen Routine By GPatterson

08:51 min.

Chapter 5 - Long Toss Program By GPatterson

01:29 min.

Pitching Inside By CHernandez

03:02 min.

Pitcher Fielding Their Positions #1 - Comebackers To The Mound By Kevin

03:03 min.

Pitchers Fielding Their Positions- Fielding Bunts By Kevin

Age 15+

02:06 min.

Fielding Bunts on the 1st Base Side By JJohnson

01:06 min.

Fielding Bunts to 3rd Base By JWare

00:57 min.

Fielding the High Chopper By JWare

01:42 min.

Covering Home on a Passed Ball or Wild Pitch By JWare

00:58 min.

How to Play the Squeeze Bunt By JWare

02:37 min.

Curveball Grips By GPatterson

02:56 min.

Pitching Grips- Cutter and Slider By GPatterson

04:43 min.

How to Throw Curveball By NContreras

03:13 min.

Throwing the Split Finger Fastball By JWrigley

01:08 min.

Spike Curve Ball Grip By NContreras

02:14 min.

Fielding Bunts By JWare