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10-Week Practice Plans For Age 4-6
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Age 7-9
Pre-game warm up exercises
02:02 min.
Ankle Mobility
By COwen
01:06 min.
Kneeling Forearm Stretch
By COwen
02:29 min.
Arm Circles
By JMyers
03:42 min.
Pigeon Pose Glute & Forearm Stretch
By JMyers
01:39 min.
Post Game Lying Quad Stretch
By JMyers
02:51 min.
Static Groiner
By JMyers
03:22 min.
Recovery Run - Max Heartrate
By JMyers
01:31 min.
Lunge with a Trunk Twist
By JForbes
01:44 min.
RDL's with High Toe Touch
By JForbes
01:48 min.
Heel Scoops
By JForbes
01:52 min.
Rocking Side Lunges
By JForbes
02:08 min.
Hurdle Walk Forward and Backward
By JForbes
Correct Running Form
04:03 min.
Sitting Running Arm Action
By JMyers
01:50 min.
Foot Fire Drill
By JForbes
01:24 min.
Foward Lean Running Drill
By JForbes
01:47 min.
Seated Arm Drive Drill
By JForbes
01:25 min.
Leg Extension and Turnover Drill
By JForbes
02:20 min.
High Knee Butt Kick Drill
By JForbes
02:30 min.
A Skips Drill
By JForbes
02:10 min.
B Skips Drill
By JForbes
01:57 min.
A Skips Drill with Claps
By JForbes
02:17 min.
Single Leg Hurdle Hop
By JForbes
Footwork & Agility Training
02:58 min.
Plyometric Direction Change Drill
By JForbes
02:33 min.
Youth Back And Forth Cone Drill
By Kevin
02:12 min.
Youth Back And Forth Cone Drill With Balls
By Kevin
05:31 min.
Youth Straight Line Running Drill
By Kevin
Handle the game outcome, win or lose
01:58 min.
Defining Success
By BSpringman