Age 7-9

Introduce 4-seam grip

18:37 min.
Chapter 3 - Different Pitches By GPatterson
02:08 min.
Fastball Grips Introduction By SEllis
02:23 min.
Elements of a Good Fastball By GPatterson
02:40 min.
2 and 4 Seam Fastballs By GPatterson
02:29 min.
4 Seam Fastball Grip By NContreras
01:17 min.
2 Seam Fastball Grip By NContreras
01:21 min.
Fastball Grips By NContreras

Fundamental Pitching Mechanics

03:39 min.
Flat Ground Series #1 - Stand Up Drill By MBillek
02:52 min.
Flat Ground Series #2 - Knee to Knee Drill By MBillek
03:26 min.
Flat Ground Series #3 - Balance Drill By MBillek
03:02 min.
Flat Ground Series #4 - Wind Up Drill By MBillek
02:36 min.
Which Side of the Mound Do You Throw From By SEllis
04:14 min.
Balance Beam Drill By CHernandez
01:12 min.
Importance of Good Direction By CHernandez
03:12 min.
Pitcher Body Position - Stay Back By JWrigley
01:59 min.
Getting to Balance in the Windup By NContreras
01:15 min.
Windup Direction By NContreras
01:59 min.
Chest Over Toe By RHalladay

Correct arm path. Awareness for Arm health for parents/coaches.

01:05 min.
Creating Good Arm Action By CHernandez
05:10 min.
Knowing When Enough is Enough By CHernandez
10:14 min.
More Often, Less Exertion By LMazzone
05:30 min.
Pitching Out of Stretch By LMazzone
06:02 min.
Command Down And Away By LMazzone
02:27 min.
Biomechanical Approach to Pitching By GPatterson
01:17 min.
Misconception about Tommy John Surgery By RHalladay
04:16 min.
Arm Protection for Pitchers By RHalladay
02:59 min.
Proper Arm Path By RHalladay