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Age 10-12
Strength & Conditioning
02:03 min.
Split Squats
By JMyers
02:17 min.
Bird Dog Exercise
By JMyers
02:01 min.
Single Leg Vertical Jumps
By JMyers
01:36 min.
Jump Squat
By JMyers
01:55 min.
Sleep Stretch
By JMyers
01:46 min.
Kneeling Lat Stretch
By JMyers
01:49 min.
Russian Twist
By COwen
02:09 min.
Get Up Sit Up
By JMyers
02:52 min.
Romanian Dead Lift
By COwen
03:40 min.
Turkish Get Up
By JMyers
02:13 min.
Single Leg Romanian Dead Lift
By COwen
02:03 min.
Box Jump
By JMyers
02:29 min.
Kettle Bell Sumo Dead Lift
By COwen
01:56 min.
Reverse Woodchoppers with a Med Ball
By JMyers
01:51 min.
Glute Bridge
By COwen
02:21 min.
Single Leg Glut Bridge
By COwen
01:41 min.
Box Squats
By JMyers
01:32 min.
Single Leg Box Squat
By JMyers
02:47 min.
Single Leg Reach and Pull
By COwen
01:38 min.
Medicine Ball Slam
By JMyers
02:02 min.
Single Leg Box Jumps
By JMyers
02:39 min.
Side Lunge to Balance
By COwen
01:52 min.
Vintage Squat
By COwen
02:23 min.
Kettlebell Swing
By COwen
01:32 min.
Side Plank
By JMyers
01:47 min.
Groiner Stretches
By JMyers
Speed & Agility
02:24 min.
Speed Skater
By JMyers
02:36 min.
Line Hops
By JMyers
02:04 min.
Fast Feet Drill
By JMyers
01:34 min.
Lateral Squat Jump
By JMyers
01:28 min.
Lateral Fast Feet Drill
By JMyers
01:52 min.
Depth Jumps
By COwen
02:02 min.
Carioca
By JForbes
01:45 min.
Falling Starts
By JForbes
02:46 min.
Leaning Starts
By JForbes
02:35 min.
Plyometric Bounds
By JForbes
01:49 min.
Circle Cone Scoop
By JForbes
01:47 min.
Crossover Sprint
By JForbes
04:47 min.
Star Cone Drill
By JForbes
02:36 min.
Slide and Go
By JForbes
01:42 min.
Power Skips
By JForbes
02:14 min.
Plyo Step
By JForbes
02:07 min.
Knee Drive Take Off
By JForbes
Warm up and recovery exercises
01:54 min.
Medicine Ball Chest Pass
By JMyers
01:58 min.
Forearm Wall Slides
By COwen
01:40 min.
Leg Lowering with Stretching Strap
By JMyers
02:00 min.
Groiners
By JMyers
02:07 min.
Kneeling Thoracic Roatation
By JMyers
01:14 min.
Walking Lunge with Palm to Floor
By COwen
02:17 min.
Wall Ankle Mobilization
By JMyers
02:42 min.
Pre-game Inch Worms Stretch
By JMyers
01:43 min.
Forward Lunge to Balance
By JMyers
02:20 min.
Side Lunge to Balance
By JMyers
02:54 min.
Reverse Lunge Hip Flexor Stretch
By JMyers
01:45 min.
Prisoner Squat
By JMyers
02:41 min.
Straight Leg Bear Crawl
By JMyers
Introduction to self awareness & mental strength
01:43 min.
Mental Program Introduction
By BSpringman
02:05 min.
Self-Awareness and Traffic Lights - Part 1
By BSpringman
01:53 min.
Self-Awareness and Traffic Lights - Part 2
By BSpringman
01:40 min.
Positive vs Negative Self Talk
By BSpringman
02:19 min.
Playing The Game Not The Opponent
By BSpringman
01:54 min.
Embrace Adversity
By BSpringman
01:42 min.
Avoid "Labeling" - A Common Mental Mistake For Baseball Players
By BSpringman
02:24 min.
Self-Awareness and Traffic Lights - Part 3 - Red Light Responses
By BSpringman
02:31 min.
Practice Preparation
By BSpringman