Age 10-12

Strength & Conditioning

02:03 min.
Split Squats By JMyers
02:17 min.
Bird Dog Exercise By JMyers
02:01 min.
Single Leg Vertical Jumps By JMyers
01:36 min.
Jump Squat By JMyers
01:55 min.
Sleep Stretch By JMyers
01:46 min.
Kneeling Lat Stretch By JMyers
01:49 min.
Russian Twist By COwen
02:09 min.
Get Up Sit Up By JMyers
02:52 min.
Romanian Dead Lift By COwen
03:40 min.
Turkish Get Up By JMyers
02:13 min.
Single Leg Romanian Dead Lift By COwen
02:03 min.
Box Jump By JMyers
02:29 min.
Kettle Bell Sumo Dead Lift By COwen
01:56 min.
Reverse Woodchoppers with a Med Ball By JMyers
01:51 min.
Glute Bridge By COwen
02:21 min.
Single Leg Glut Bridge By COwen
01:41 min.
Box Squats By JMyers
01:32 min.
Single Leg Box Squat By JMyers
02:47 min.
Single Leg Reach and Pull By COwen
01:38 min.
Medicine Ball Slam By JMyers
02:02 min.
Single Leg Box Jumps By JMyers
02:39 min.
Side Lunge to Balance By COwen
01:52 min.
Vintage Squat By COwen
02:23 min.
Kettlebell Swing By COwen
01:32 min.
Side Plank By JMyers
01:47 min.
Groiner Stretches By JMyers

Speed & Agility

02:24 min.
Speed Skater By JMyers
02:36 min.
Line Hops By JMyers
02:04 min.
Fast Feet Drill By JMyers
01:34 min.
Lateral Squat Jump By JMyers
01:28 min.
Lateral Fast Feet Drill By JMyers
01:52 min.
Depth Jumps By COwen
02:02 min.
Carioca By JForbes
01:45 min.
Falling Starts By JForbes
02:46 min.
Leaning Starts By JForbes
02:35 min.
Plyometric Bounds By JForbes
01:49 min.
Circle Cone Scoop By JForbes
01:47 min.
Crossover Sprint By JForbes
04:47 min.
Star Cone Drill By JForbes
02:36 min.
Slide and Go By JForbes
01:42 min.
Power Skips By JForbes
02:14 min.
Plyo Step By JForbes
02:07 min.
Knee Drive Take Off By JForbes

Warm up and recovery exercises

01:54 min.
Medicine Ball Chest Pass By JMyers
01:58 min.
Forearm Wall Slides By COwen
01:40 min.
Leg Lowering with Stretching Strap By JMyers
02:00 min.
Groiners By JMyers
02:07 min.
Kneeling Thoracic Roatation By JMyers
01:14 min.
Walking Lunge with Palm to Floor By COwen
02:17 min.
Wall Ankle Mobilization By JMyers
02:42 min.
Pre-game Inch Worms Stretch By JMyers
01:43 min.
Forward Lunge to Balance By JMyers
02:20 min.
Side Lunge to Balance By JMyers
02:54 min.
Reverse Lunge Hip Flexor Stretch By JMyers
01:45 min.
Prisoner Squat By JMyers
02:41 min.
Straight Leg Bear Crawl By JMyers

Introduction to self awareness & mental strength

01:43 min.
Mental Program Introduction By BSpringman
02:05 min.
Self-Awareness and Traffic Lights - Part 1 By BSpringman
01:53 min.
Self-Awareness and Traffic Lights - Part 2 By BSpringman
01:40 min.
Positive vs Negative Self Talk By BSpringman
02:19 min.
Playing The Game Not The Opponent By BSpringman
01:54 min.
Embrace Adversity By BSpringman
01:42 min.
Avoid "Labeling" - A Common Mental Mistake For Baseball Players By BSpringman
02:24 min.
Self-Awareness and Traffic Lights - Part 3 - Red Light Responses By BSpringman
02:31 min.
Practice Preparation By BSpringman