Age 10-12

Emphasis on generating momentum toward the target and following the throw

02:29 min.
Upper Body Rotational Drill By MBillek
02:24 min.
Lower Half Follow Through By MBillek
01:56 min.
Riding the Back Leg Down Hill By SEllis
01:55 min.
Tuck and Go Stride By SEllis
01:50 min.
Knee To Knee By RHalladay
02:04 min.
Lower Half Landing Position By RHalladay
02:06 min.
Load and Go By RHalladay

Pitchers covering first

01:10 min.
Covering 1st Base By JCumberland
02:49 min.
Covering 1st Base on a Tweener By CHernandez
01:13 min.
Fielding A Come Backer and Throw to 1st Base By JWare
01:56 min.
Covering 1st Base By JWare
04:13 min.
Pitcher Fielding Their Positions #2 - Cover 1st Base By Kevin

Change of speed & movement

04:57 min.
Fastball Command By LMazzone
03:44 min.
Change of Speeds By LMazzone