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Age 10-12
Emphasis on generating momentum toward the target and following the throw
02:29 min.
Upper Body Rotational Drill
By MBillek
02:24 min.
Lower Half Follow Through
By MBillek
01:56 min.
Riding the Back Leg Down Hill
By SEllis
01:55 min.
Tuck and Go Stride
By SEllis
01:50 min.
Knee To Knee
By RHalladay
02:04 min.
Lower Half Landing Position
By RHalladay
02:06 min.
Load and Go
By RHalladay
