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Pre Game - Pre-game Inch Worms Stretch

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Pre Game / Jimmy Myers | Video ID:1643

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Coach Jimmy Myers adds another stretch for you to include into your pre game routine, the Inch Worm. The Inch Worm is a great way to get a stretch of the hamstrings and calves while getting some good blood flow into the shoulders. Coach Myers recommends 10 reps with a hold for at least 2 seconds, if you want a little more of a stretch increase the length of your holds.
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Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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