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Speed - 5-10-5 Drill

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Speed / Cale Owen | Video ID:1611

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Coach Cale Owen demonstrates a drill used to gain lateral speed and agility, the 5-10-5 drill. Coach Owen also encourages you to be creative in this drill, and not just stick with the side to side shuffle as the only way to perform this movement. Get a stopwatch and have someone time you, as you want to see your progress as you get faster laterally.
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About The

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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