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Lower Body Strength - Air Squats

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Lower Body Strength / Jimmy Myers | Video ID:1561

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Coach Myers discusses the proper way to perform the squat.  The squat is one of the best exercises for gaining strength in your legs, which are the main muscles you will use as a baseball player.
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About The
Instructor

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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