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Speed - Alternating Plyometric Bounds

Publish On 2014-10-23 Category/Subcategory : Speed & Agility / Speed / John Forbes | Video ID:2661

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Speed Coach John Forbes demonstrates the alternating plyometric bound, a movement that build off of another drill and is designed to help turn you into a faster and more agile runner. Coach Forbes recommends you first master the Plyometric Bound before trying this movement. Do 4 sets of 10 reps, making sure you rest in between sets.
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About The

John Forbes

Hi, Coach Forbes here. When you decide you’re going to get into the best shape you’ve ever experienced, you need someone that is going to deliver a top notch, positive, and motivating experience you’ve never had. And since Fitness starts with F, you start with Forbes. Born from the basics of martial arts, collegiate sports, United States Naval Academy human performance conditioning, and to achieve ballistic & plyometrics, my style of training focuses on conditioning the whole body to look the way you want, and move the way you demand it to. Being the personal trainer for many big leaguers, I want you to have the secrets of the best performance too. Check out the speed and agility videos here at You will not be disappointed.
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