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Pre Game - Ankle Mobility

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Pre Game / Cale Owen | Video ID:1634

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Coach Cale Owen discusses 3 different movements that can be done to warm up your ankles and feet before your next game or practice. Coach Owen calls this Ankle Mobility, and he recommends 1 set of 10 reps each way. Remember it is important to get a full body stretch in before a game, so don's be tempted to skip any of the smaller muscle groups.
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About The

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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