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Speed - Ankling Drill

Publish On 2014-10-23 Category/Subcategory : Speed & Agility / Speed / John Forbes | Video ID:2643

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Coach John Forbes has a drill designed to help those slow feet learn to be fast in this video segment. Ankling focuses on getting your calves and ankles in the proper position to achieve maximum speed. This drill will help you with base running and making turns around the bases as well as chasing down fly balls in the outfield.
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About The
Instructor

John Forbes

Hi, Coach Forbes here. When you decide you’re going to get into the best shape you’ve ever experienced, you need someone that is going to deliver a top notch, positive, and motivating experience you’ve never had. And since Fitness starts with F, you start with Forbes. Born from the basics of martial arts, collegiate sports, United States Naval Academy human performance conditioning, and to achieve ballistic & plyometrics, my style of training focuses on conditioning the whole body to look the way you want, and move the way you demand it to. Being the personal trainer for many big leaguers, I want you to have the secrets of the best performance too. Check out the speed and agility videos here at InsideBaseball.com. You will not be disappointed.
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