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Pre Game - Arm Circles

Publish On 2014-09-17 Category/Subcategory : Speed & Agility / Pre Game / Jimmy Myers | Video ID:1644

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Coach Jimmy Myers demonstrates an exercise designed to increase mobility in our shoulders in this video segment. Arm Cirlces are an exercise that is done before every baseball game in the pre game stretch, yet players tend to miss a very important step. Retracting the shoulder blades is very important because it take the big muscles out of the equation and allows you to isolate the small muscles in the shoulder capsule.
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About The

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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