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Pitching Mechanics - Flat Ground Series #3 - Balance Drill

Publish On 2014-09-27 Category/Subcategory : Pitching / Pitching Mechanics / Mike Billek | Video ID:1665

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Coach Mike Billek discusses the third progression of the flat ground series, the Balance Drill. As with all flat ground drills, you will need a partner to act as the catcher. Having control of your body is the key to being able to repeat your mechanics and deliver quality strikes. Coach Billek suggests 8-10 reps of this drill, as well as making sure you do the drill in the order of the flat ground series.
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About The

Mike Billek

After his Junior year at the University of Central Florida, Mike was drafted in the 3rd round of the 2005 MLB Amateur Draft by the Chicago Cubs. Mike spent 3 years in the Cubs organization. Mike presently is a high school pitching coach in Florida where he has had a major impact on producing collegiate talent with strong pitching fundamentals.
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