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Lower Body Strength - Box Jump

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Lower Body Strength / Jimmy Myers | Video ID:1582

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The Box Jump, discussed by Head Trainer of Tampa Bay Athletics Jimmy Myers, is an explosive movement used to gain power in your lower body.  Start with 4 sets of 5 reps with 30 seconds of rest in between sets, as you get better increase the height of the box that you are jumping onto which will make you have to be more explosive to achieve the increased height.
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About The

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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