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Pre Game - Butt Kickers to a Hold

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Pre Game / Jimmy Myers | Video ID:1650

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Coach Jimmy Myers demonstrates Butt Kickers to a Hold, another exercise to add to your pre game routine. This movement will allow you to get a super stretch on your quads and hip flexors, 2 very important muscles used in running. Coach Myers recommends 1 set of 10 reps with a hold on each leg before your next game or practice.
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About The

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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