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Agility - Carioca

Publish On 2014-10-23 Category/Subcategory : Speed & Agility / Agility / John Forbes | Video ID:2639

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Coach John Forbes demonstrates the Carioca, a drill designed to work on speed and agility for baseball players. Coach Forbes shares some of the common mistakes players make when doing the movement, and shows you how to make the right adjustments to make your efforts count. Coach Forbes recommends 30-40 steps in each direction as part of your training regiment.
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About The

John Forbes

Hi, Coach Forbes here. When you decide you’re going to get into the best shape you’ve ever experienced, you need someone that is going to deliver a top notch, positive, and motivating experience you’ve never had. And since Fitness starts with F, you start with Forbes. Born from the basics of martial arts, collegiate sports, United States Naval Academy human performance conditioning, and to achieve ballistic & plyometrics, my style of training focuses on conditioning the whole body to look the way you want, and move the way you demand it to. Being the personal trainer for many big leaguers, I want you to have the secrets of the best performance too. Check out the speed and agility videos here at You will not be disappointed.
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