Lower Body Strength - Consecutive Broad Jumps
Baseball Players are always looking for a way to gain more power, Coach Jimmy Myers has an exersise where you can get just that. It is no secret that power comes from our legs, and the only way we can get to be more explosive on the field is to work on explosive movements in the gym. The Consectutive Broad Jump can be done in a variety of places and doesnt require any weights, make sure you have enough room to jump three time consecutively without any obstructions. 1 Set is 3 consecutive jumps, after completing rest for 30 seconds and then jump back to where you started. You can do as many sets as you want, as long as you keep from getting too fatigued which will lead to bad form.