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Speed - Depth Jumps

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Speed / Cale Owen | Video ID:1641

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Coach Cale Owen shares a drill designed to create explosive power called Depth Jumps in this video. For the drill you will need 2 elevated platforms to work off of, making sure that whatever you choose is sturdy and will not move if you jump on them. Since this is an explosive movement make sure to keep reps down to 4-5 as you don't want to get where you cant perform the movement.
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About The
Instructor

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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