You have to login to add rate comment Ok

Speed - Directional Pivot Cross Step

Publish On 2014-10-23 Category/Subcategory : Speed & Agility / Speed / John Forbes | Video ID:2645

This video is for subscribers only. No PREVIEW is available.

  • Description
  • Comments
Coach John Forbes demonstrates a drill designed to teach you the proper footwork needed to steal bases in this video segment. Most players make a major mistake when taking their first step in stealing bases, causing them to spend more time without gaining ground towards the base they are trying to take. Working on the cross over and retraining your feet to move the right way will have you stealing more bases in no time.
For Members Only. Please or subscribe.

About The
Instructor

John Forbes

Hi, Coach Forbes here. When you decide you’re going to get into the best shape you’ve ever experienced, you need someone that is going to deliver a top notch, positive, and motivating experience you’ve never had. And since Fitness starts with F, you start with Forbes. Born from the basics of martial arts, collegiate sports, United States Naval Academy human performance conditioning, and to achieve ballistic & plyometrics, my style of training focuses on conditioning the whole body to look the way you want, and move the way you demand it to. Being the personal trainer for many big leaguers, I want you to have the secrets of the best performance too. Check out the speed and agility videos here at InsideBaseball.com. You will not be disappointed.
More Videos of John Forbes