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Speed - Falling Starts

Publish On 2014-10-23 Category/Subcategory : Speed & Agility / Speed / John Forbes | Video ID:2640

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Coach John Forbes has a drill for you if you want to get faster on the base paths in this video segment. Falling Starts are designed to get your body alined in the angle best suited for running. Too often we see players that run standing straight up right out of the gate, you are losing power running that way and your speed is going to suffer. The ability to run faster and utilize every ounce of given ability is something we all can achieve, practicing the falling starts will get your body in the right position to get the best out of you.
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About The

John Forbes

Hi, Coach Forbes here. When you decide you’re going to get into the best shape you’ve ever experienced, you need someone that is going to deliver a top notch, positive, and motivating experience you’ve never had. And since Fitness starts with F, you start with Forbes. Born from the basics of martial arts, collegiate sports, United States Naval Academy human performance conditioning, and to achieve ballistic & plyometrics, my style of training focuses on conditioning the whole body to look the way you want, and move the way you demand it to. Being the personal trainer for many big leaguers, I want you to have the secrets of the best performance too. Check out the speed and agility videos here at You will not be disappointed.
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